Witch Oils

Small daily rituals that reconnect you to yourself.

We often think “wellness” has to mean early morning yoga, smoothie bowls, perfectly styled rituals, or expensive routines. But real wellness? It’s messy. It’s personal. And it starts with small, doable steps — not a total lifestyle overhaul.

Here’s how I (re)start when I’ve fallen out of rhythm — no pressure, no guilt:

🌿 1. Choose One Thing

Not ten. Not a checklist. One simple practice that feels good to you right now:

• A few deep breaths before you get out of bed
• Diffusing a favourite essential oil while you work
• Putting your feet on the grass for 2 minutes

Start where you are, not where you think you “should” be.

🕯 2. Make It Tiny but Sacred

It doesn’t have to be a 30-minute ritual to count. Light a candle. Rub oil into your hands. Whisper your intention for the day. The magic isn’t in how long it takes — it’s in the attention you give it.

📿 3. Anchor it to Something You Already Do

This makes it almost automatic. For example:

• Inhale an oil when you boil the kettle
• Stretch for 2 minutes after brushing your teeth
• Pull a card or journal one line while your tea steeps

You’re already doing these things. This just adds intention.

✨ 4. Let It Evolve

Some days your “ritual” might be drinking water and not snapping at someone. That’s still wellness. Give yourself permission to change your practice based on what you need — not what Instagram says it should be.

💬 Final Thought

Wellness isn’t something you achieve — it’s something you return to. Again and again. Let it be soft. Let it be flexible. Let it be yours.

What’s one tiny thing you could start today to feel a little more connected to yourself?

I’d love to hear what your version of ‘everyday magic’ looks like.

— Sandi 🖤